Saturday, April 2, 2011

Scramble

Eating healthy means a lot of home cooking because it is nearly impossible to find anything at a quick takeout place.  Having diabetes makes it an extra pain in the rump when eating things I don't make myself.  Every carb has to be accounted for and countered with the proper amount of insulin.  This has become my fall back option when I am in need of a fast meal.  
1 chicken sausage
1/2 cup egg whites
1 cup fresh spinach
10 grape tomatoes
salt/pepper to taste

Anyone have any good recipes?  I always like checking out what people eat!

7 comments:

  1. My favorite recipe is by Isa Chandra Moskowitz. It's called Arabian Lentil and Rice Soup. Here's a link to the recipe if you want to try it!
    http://vegantics.tumblr.com/post/2986544100/arabian-lentil-and-rice-soup

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  2. That looks delicious. I am all for one egg or egg white scrambles. I would much rather have more veggies or meat than piles of eggs.

    hearts, laura♥
    the blog of worldly delights

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  3. I need recipes too!! :)
    Chicken sausage from Publix? That's my FAVORITE! I have it for breakfast somedays! That looks really good!

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  4. thanks for sharing O. it sounds delish x

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  5. I made this!!! and it was so so good! :)

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